One of my favorite MTV shows is P.Diddy's Making the Band where he went through numerous triple threat females before choosing the 5 winning characters to "make the band." Shannon Bex is the blonde bombshell who leads this fabulous award winning group Danity Kane. Not only is she the only group member who is married, but she is also the only one adorning the October cover of FitnessRx for Women. Shannon's maternal instincts set her apart from her co-stars making her the go-to girl for health and fitness tips. In this issue they got the low-down on Shannon's secrets and shares them with you.