Apple cider vinegar
In all likelihood, you have a bottle of sparkling apple cider vinegar in your kitchen clear. The most likely also have heard of all the benefits of this wonder vinegar. You use it to marinate meat, poultry and fish. Almost all the salads containing make apple cider vinegar. They make a conscious effort to put in a little more each time, in order to benefit from its healing properties all good. If you are using apple cider vinegar that is clear and bright, the news is not very good. This apple cider vinegar does not contain all the health benefits you've heard about.
Real apple cider vinegar
Apple cider vinegar that contains all the health benefits is not a clear vinegar, but just the opposite. It is an organic and unfiltered vinegar. There is a clear liquid, but has a brown tint to it. If you look at it, you'll notice a tiny cobweb-like substance floating in it. This is known as "mother" and means one thing. This apple cider vinegar is of good quality with all the nutrients and healthy properties intact.
Just think. Would you buy a supermarket vinegar is not clear, has a brown tint to it, and above all to find something floating in it. In all likelihood, will not buy this. This is the primary reason why manufacturers distil the vinegar. The pure vinegar is steamed for sparking clear vinegar that is available in the supermarket. This steaming process destroys almost all the health-giving nutrients. What it does is give the vinegar an excellent eye appeal.
Health Benefits
Surely there must be something very healthy in using apple cider vinegar, as the father of medicine, Hippocrates, used this vinegar around 400 BC for its health giving qualities. He said he had only two remedies: honey and apple cider vinegar.
Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta carotene, pectin and minerals like potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron and fluorine.
Pectin in the vinegar is a fiber that helps lower bad cholesterol and helps regulate blood pressure. The need for calcium supplements once you start to grow is well known. This vinegar helps extract calcium from fruits, vegetables and meat are mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, brittle nails fingers, brittle teeth, sinusitis, and a nose permanently. Apple cider vinegar is loaded with potassium. Studies have shown that the results of potassium deficiency in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in vinegar also helps remove toxic wastes from the body. Beta-carotene helps to counteract the damage caused by free radicals, helping to maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps break down fat which helps in natural weight reduction.
Apple cider vinegar contains malic acid, which is very useful in the fight against bacterial and fungal infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This uric acid dissolves slowly eliminated from the body.
It is claimed that apple cider vinegar is useful in diseases such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, eye pain, chronic fatigue, mild food poisoning, hair loss, obesity, hypertension, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "miracle drug".
Different forms of consumption
Please be sure to use only the natural variety, organic apple cider vinegar, sparkling clear variety virtually no health benefits.
Many call apple cider vinegar to the wonder drug. Propagators of this class of drugs is surprising that the best way for vinegar is first thing in the morning. Mix two tablespoons of apple cider vinegar and honey in a glass of water and drink it. This solution may taste slightly acidic, and may not seem the best way to start the morning, but once we know the immense benefits that follow, will not feel so bad. Many find that after this routine first thing in the morning helps to eliminate constipation, which is a major cause of many diseases. Constipation is also sometimes the cause of headaches - leading to a bad mood, sleeplessness, and lethargy throughout the day. Once the constipation problem is solved, all the other symptoms disappear immediately, so cooler days and very active as a whole. After this regimen in the morning helps minor skin rashes disappear and the skin texture too improves, leaving naturally radiant and glowing.
You can also enjoy the benefits of this wonder vinegar in many other ways. Using apple cider vinegar while preparing salads. Change the oil is poured over the salad with this vinegar. Not only do they taste the salad Tangiers, will be much healthier too. Use this vinegar to pickle an assortment of fruits and vegetables. Marinate beef, pork, lamb, fish and a variety of meats is almost a daily process for meat eaters. Make apple cider vinegar the prime ingredient in the marinade with an assortment of herbs and spices. This marinade will not only help in the flavor and tenderize the meat, it also comes with all the health benefits that have already been mentioned.
Have that cup of lemon juice can be substituted with a few tablespoons of apple cider vinegar and water. Some prefer the taste is. If the taste is too acidic for you, add honey to give it the sweet tinge. Adding honey will only improve the health benefits.
Natural or processed?
So, after reading this article, what is your next bottle of apple cider vinegar? Is it clear and bright, pleasing to the eye, nutrition, minus the apple cider vinegar, or will be organic, unfiltered, "mother" mixed feeding, full, apple cider vinegar healthy?